You are about to embark on a journey that will change the way that you look, and feel.
This plan was designed to GROW and STRENGTHEN your entire body through strict rest interval training and hypertrophy.
Read, listen, learn your body and be tedious about the details in this plan - it is going to suck.
GROWTH - 12 Week Program
Growth focuses on phase training, giving four weeks per phase of constant stimulus before scaling on to the next phase. This method allows enough time to see results before advancing to the next phase.