Approved Food List
The foods contained in this list are foods that have a great ratio of carbs/fats/protein.
These foods can easily be incorporated into any diet, and they are also great for performance and any weight loss/gain goal.
Remember, weight loss/gain all comes down to calorie consumption. You can utilize these foods to build a calorie diet that is consistent with your goals.
1. White Flesh Fish (tilapia, cod, flounder)
2. Chicken Breast (plain boneless/skinless)
3. Egg Whites
4. Lean Turkey (93% Lean or Higher)
5. Lean Beef (93% Lean or Higher)
6. Low-Fat Cottage Cheese (2%)
7. Low-Fat Cheeses
2. Sweet Potatoes
3. White Potatoes
4. White Rice
5. Brown Rice
6. Wheat Bread/Flour
7. Kodiak Cakes
8. Vegetables (Broccoli, Beans, Lentils, Asparagus, Carrots)
1. Olive Oil
2. Coconut Oil
3. Natural Peanut Butter
7. Chia Seeds