Lifter Library 

Approved Food List

The foods contained in this list are foods that have a great ratio of carbs/fats/protein.


These foods can easily be incorporated into any diet, and they are also great for performance and any weight loss/gain goal.


Remember, weight loss/gain all comes down to calorie consumption. You can utilize these foods to build a calorie diet that is consistent with your goals.


1. White Flesh Fish (tilapia, cod, flounder)

2. Chicken Breast (plain boneless/skinless)

3. Egg Whites

4. Lean Turkey (93% Lean or Higher)

5. Lean Beef (93% Lean or Higher)

6. Low-Fat Cottage Cheese (2%)

7. Low-Fat Cheeses


1. Fruits

2. Sweet Potatoes

3. White Potatoes

4. White Rice

5. Brown Rice

6. Wheat Bread/Flour

7. Kodiak Cakes

8. Vegetables (Broccoli, Beans, Lentils, Asparagus, Carrots)


1. Olive Oil

2. Coconut Oil

3. Natural Peanut Butter

4. Almonds

5. Peanuts

6. Avocado

7. Chia Seeds

What Are Your Goals?

At Lifter Library, we want you to succeed. That's why we have included a calorie calculator to find YOUR BASELINE calorie needs.

Utilize some of the foods above to get started building your diet. 

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The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.