A Methodical Approach to Fitness
Hey, it's Austen. Lifter Library has been a dream of mine to create for a long time.
It is a place that covers all areas of fitness from nutrition videos to exercise videos, but that's not all! Now I have added, "Daily Dues" which shows you my exact workout for the day.
Learning is easier than ever with LifterLibrary.com. Users can customize the learning process based on their own needs and level of expertise. Plans are available to go at your own pace, or simply browse the video libraries to learn and develop your own plan.
Our goal is to make it simple and convenient for users to acquire new skills, wherever they are. In a fast-paced world that’s constantly changing, it’s time for you to take learning into your own hands.
Take A Tour. Don't Be Shy...
LIFTER of the Month
As a Lifter Member, we encourage you to share your story with us. Your entry could be selected for Lifter of the Month and be featured on our home page!
This transformation was achieved utilizing the principles of Flexible Dieting and the Groundwork Program. Flexible dieting is taught in the Nutrition Library and Groundwork is available in the Programs section.